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174 Swimming Stories

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Swimming is not only is a good form of cardiovascular exercise, it can also decrease the amount of stress on your joints. The most effective way to minimize the risk of injury is to develop and maintain strength in the major muscle groups, including the rotator cuff, the muscles around the shoulder blade, and core. Need an anchor? Read how these swimmers were able to get back in the water.

Brenna Frederick, MD

"Before surgery, I could not do any physical activity involving my hip. At the time I was a swimmer. Every day after practice, my teammates would have to help me out of the pool because of the pain. Even outside of practice, my hip would affect every aspect of my life. My experience at Hospital for Special Surgery was nothing but positive. Although recovery was difficult, the staff was very friendly and concerned about making the process as smooth and pain free as they possibly could. Since the surgery, my hip has become completely pain free and I am more active than ever!"

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hip Image Hip Injury/Condition
John Photo
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John Rock Tavern, NY knee Image Knee Replacement
Jenny Photo
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Jenny Washington, PA hip Image Hip Injury/Condition
Donald T. Photo
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Donald T. Newton, NJ spine Image Herniated Disc
Michael Northport, NY

"The whole process at HSS was fantastic - If you lie in pain each night because of your hips, just get it replaced."

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hip Image Hip Replacement
Kim Photo
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Kim Charlotte, NC hip Image Hip Replacement
Diane Photo
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Diane Wyckoff, NJ hip Image Hip Resurfacing
Joanne Photo
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Joanne Northport, NY knee Image Torn Meniscus
Elizabeth Amherst, MA

" I got hip surgery in the end of July so it would not interfere with school. In October I swam competitively in a swim meet, only three months after the surgery. I remember going to Dr. Kelly for an appointment and he was amazed that I was able to swim competitively so quickly. I was so eager to run again. I was able to gradually start running again that following March. By May, I completed my first triathlon."

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hip Image Hip Labral Tear
Anna Photo
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Anna Port Charlotte, FL hip Image Hip Injury/Condition
Megan Photo
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Megan Ridgefield, CT leg Image Hamstring Injury/Condition
Donna Photo
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Donna Brooklyn, NY spine Image Degenerative Disc Disease