Facebook Logo Twitter Logo Youtube Logo Instagram Logo Linkedin Logo

166 Swimming Stories

Swimming Image

Swimming is not only is a good form of cardiovascular exercise, it can also decrease the amount of stress on your joints. The most effective way to minimize the risk of injury is to develop and maintain strength in the major muscle groups, including the rotator cuff, the muscles around the shoulder blade, and core. Need an anchor? Read how these swimmers were able to get back in the water.