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179 Swimming Stories

Swimming Image

Swimming is not only is a good form of cardiovascular exercise, it can also decrease the amount of stress on your joints. The most effective way to minimize the risk of injury is to develop and maintain strength in the major muscle groups, including the rotator cuff, the muscles around the shoulder blade, and core. Need an anchor? Read how these swimmers were able to get back in the water.

Mary Jane Photo
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Mary Jane Haledon, NJ knee Image Partial Knee Replacement
Donald T. Photo
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Donald T. Newton, NJ spine Image Herniated Disc
Lucy Pawling, NY

"Dr. Darren Lebl is an amazing and talented surgeon. I was a runner and a few years ago started getting these awful headaches and neck aches. I was always told, either I had a sinus infection or was under too much stress. They'd pass but not after taking Aleve and not running for a few days. I'd run through the discomfort and pain as much as possible. Back in September of 2013 I had an awful headache, by far the worst I had experienced."

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spine Image Spine Fusion
Elizabeth Amherst, MA

" I got hip surgery in the end of July so it would not interfere with school. In October I swam competitively in a swim meet, only three months after the surgery. I remember going to Dr. Kelly for an appointment and he was amazed that I was able to swim competitively so quickly. I was so eager to run again. I was able to gradually start running again that following March. By May, I completed my first triathlon."

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hip Image Hip Labral Tear
Candace Photo
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Candace Bethlehem, PA spine Image Spine Fusion
Michael Rumson, NJ

"Thanks to Dr. Rozbruch and his staff, my future in racing is bright and I am now training for my eleventh full Ironman in 2012. "

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leg Image Bow Legs
Joanne Photo
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Joanne Northport, NY knee Image Torn Meniscus
Michael Northport, NY

"The whole process at HSS was fantastic - If you lie in pain each night because of your hips, just get it replaced."

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hip Image Hip Replacement
Megan Photo
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Megan Ridgefield, CT leg Image Hamstring Injury/Condition
John Photo
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John Rock Tavern, NY knee Image Knee Replacement
Glenn Photo
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Glenn Patchogue, NY knee Image Knee Injury/Condition