Facebook Logo Twitter Logo Youtube Logo Instagram Logo Linkedin Logo

Mohit Moondra

San Francisco, CA
  • Mohit Moondra in the photo 1

After two patellar dislocations and poor recovery, I had lost the ability to run. It was a huge blow to not be able to go for a jog or even walk up stairs without discomfort. After a few meetings with doctors, I settled on Dr. Shubin Stein and the team at HSS. Besides being rated the best in orthopedics, HSS and Dr. Shubin Stein provided a lot of information about the procedures, risks, and path to recovery, all while keeping in mind my long term goals (to run again and complete an Ironman). They involved Dr. Fragomen to help with some of the surgery and after a fairly quick back and forth, we decided to go forward. I had a set of surgeries on my right leg including MPFL (Medial Patellofemoral Ligament) Reconstruction, TTO (tibial tubercle osteotomy), DFO (Distal Femoral Osteotomy), and DTO (Distal Tibial Osteotomy). It was a quick and successful 7 hours of surgery with Dr. Fragomen fixing my leg rotation for better overall alignment, and Dr. Shubin Stein helping fix up my knee. This was just the beginning and as Dr. Shubin Stein mentioned, PT would be critical to preserve range of motion and rebuild strength. With a successful surgery behind me, the road to recovery began. Dr. Shubin Stein and Dr. Fragomen checked up on me multiple times while I was in NYC before I headed home to San Francisco.

I continued my physical therapy in San Francisco very seriously for a full 1.5 years. In my first PT session at HSS post-surgery, I couldn't even lift my own leg, but by the end of a year I was building strength with leg lifts and squats comfortably hiking parts of Crater Lake on a trip to Portland! Dr. Shubin Stein and team were amazing about checking in on me to see how I was progressing (I'll never forget sending them my "first steps" without a crutch). About 1.5 years after surgery and lots of physical therapy behind me, I got the go ahead to start really running and training. With my eyes set on Ironman California (October 2022), I started to ramp up the swim, bike, and run workouts. I'm proud to say that I am now an Ironman, having completed the 2.4 mile swim, 112 mile bike, and 26.2 mile run in 14 hours and 10 minutes. Easily the hardest race I've faced but I know I wouldn't be here without the amazing work and support from Dr. Shubin Stein, Dr. Fragomen, and the many teams at HSS. My eyes are already set on the next race and I'm truly grateful for the skill and care provided by Dr. Shubin Stein and the HSS team for making this all possible!