I came to Dr. Metzl with a strained hamstring at the end of January '16. I was very concerned about having the ability to start and finish a marathon on April 3rd of '16. Dr. Metzl advised exercise, strengthening and stretching, including following his Iron Fit plan. I had a re-injury setback in late February and was quite worried about recovering in time with only a few weeks until race time. Dr. Metzl encouraged me to continue with his plan and increase the strength training. On April 3rd, all went extremely well and I was able to complete the race with a personal best! I also smashed my fundraising goal by exceeding over 500% monies raised for the Juvenile Diabetes Research Foundation. Thanks again to Dr. Metzl, Iron Fit and HSS. You Rock!!