The HSS Lifestyle Medicine Program has been crucial to keep me from feeling helpless in the face of chronic pain and mobility challenges. It is helping me be more resilient. It keeps me connected to my inner strength.
Lifestyle Medicine provides me with tools I didn't realize could make a difference like mindfulness and nutrition tips. I am pleasantly surprised that the chair exercise class is both challenging but also fulfilling. It is the only exercise class I actually look forward to!
I have been told that I need to lose a significant amount of weight before I can have my knees replaced. Even though I am taking GLP-1 medication, I am finding that your program is crucial to helping me reach a healthier weight.
Image description: Three rings: red says "Courage" inside, turquoise says "Warrior", and silver says "this too shall pass". Daily mantra.
Lifestyle Medicine Program
Spine Injury/Condition
All by Physician